Miss Tram Academy I often hear you complain: Why do you take care of your skin very well, but still do not have a smooth skin like other friends. Perhaps this question will be a common question for many people, so today Miss Tram Academy would like to share with you the article about the factors affecting skin health, from which you can get. The most appropriate skin care methods at home.
In addition, this is also the basic knowledge that Skincare KTVs need to know, to perform facials for customers better!
Factors Affecting Skin Health Need To Know
Skin health is influenced by both internal and external factors. When the skin is in good health, it will manifest on the outside such characteristics as smooth, shiny and ruddy skin. On the contrary, the skin will become gray, many defects such as acne, wrinkles, dryness, ... There are factors you can not interfere but there are still many factors that can overcome, improve to have a skin. best health.
These factors influence from the inside
The first factor that affects the skin is the genetic factor. It will determine the type of skin you own, such as oily skin, dry skin, combination skin, ... and affect the condition of the skin. Some skin problems caused by genetics such as atopic dermatitis, fish scales, etc. People born with a genome deficient in Filaggrin (a protein found in the skin) have skin with a functional barrier. weak and tend to be sensitive and susceptible to atopic dermatitis.
In addition, genetics also determines the skin aging time of the skin. If premature aging is affected by external factors, biological aging is determined by genetic factors.
Identifying genetic skin problems can help you find ways to care for and prevent external influences for a better skin.
You've probably heard of hormonal changes leading to skin problems. When hormones in the body change, the skin will suffer certain effects such as causing acne during puberty, hormones that increase pigmentation leading to the formation of melasma in pregnancy, women in menopause can cause a deficiency of the hormone estrogen leading to moisture imbalance, changes in skin structure and skin atrophy, etc.
With hormonal changes, you cannot overcome it thoroughly but can only apply skin care methods to minimize its effects on the skin.
Age also affects skin health. As we age, our skin's ability to absorb nutrients gradually weakens, the body does not synthesize the necessary substances to maintain skin vitality such as collagen causing broken connective tissues, forming wrinkles, ...
Influential factors from outside
1. Environment and climate
The first factor that has a great impact on skin health is the environment and climate. The most influential environmental factors include UV rays. UV rays will create free radicals that destroy cells, weaken and break down the skin's protective layer, causing skin problems such as acne, darkening, melasma, aging, and even cancer. letters. In addition, polluted air contains harmful substances that cause the skin to become clogged, forming acne, and the skin gradually becomes weaker and irritable.
The climate also has certain effects, when the temperature changes, the skin will turn on the defense mode to protect. However, it is these things that make skin health seriously affected. The skin may dry out when it is cold, oily and pimples when it is hot.
2. How to take care of your skin
Skin care practices also affect skin health. With proper care, the skin can have a good health, smooth, white skin and limit common problems. Otherwise, the skin will gradually become weaker, more sensitive and so will the problems.
Some of the wrong skin care methods include: do not remove makeup, wash your face at the end of the day, do not use sunscreen daily, use inappropriate skin care products that cause allergies, etc.
3. Living mode
An unreasonable, scientific lifestyle can make the skin tone down very quickly. Staying up late is the leading cause of aging skin, acne, wrinkles. You should sleep at the right time, right sleep as well as regular exercise, sports, avoid stress, stress to have beautiful skin.
Nutrition also has great decisions on skin health. If provided with adequate nutrients, the skin will become ruddy, smoother. Therefore, please provide adequate water and nutrients by eating a variety of food groups, including vegetables, fruits, fruits, ... which should be added regularly. And limit sweets, hot spicy, stimulants, ...
Identifying factors affecting your skin's health will help you to devise appropriate care and prevention methods. With the factors mentioned above, you check and determine what is the real cause of skin problems and recommend appropriate methods. Wish you will have beautiful skin as desired.
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