The daily diet really affects the health and problems of our skin. And melasma, the more a certain relationship. Even if you eat properly the pigmentation situation can improve markedly, accelerate the treatment process to bring better results.
Skinned People Should Eat
The relationship between melasma and diet
Melasma form on the face is inflammation caused by disorders, changes in internal functions of the body, most of the causes of this phenomenon revolve around the following issues:
- Hormone imbalance
- Hormonal changes during pregnancy or breastfeeding
- People using birth control pills
- Having a thyroid problem
- Caused by sunlight or heat effects
Actually melasma and our diet are very much related to each other. Because the nutrients you consume every day can form an essential supply for skin restructuring, improve the problems encountered and of course the skin pigmentation can be reduced or at least checked. better control. The right diet also promotes the early course of treatment to achieve the desired results, limiting irritation problems, increasing skin resistance.
If you are too "comfortable" to eat and drink when the skin is burnt, we have more or less made this unpleasant person more stubborn, and can make the dark skin condition worse. than.
Foods to avoid and supplements when burnt
According to research, junk food, processed foods, sweeteners, flavor enhancers or food colorants should not be abused when treating skin, as it can cause inflammation. more progress. Ideally, you should only supplement natural foods, fresh and rich in vitamins such as fruits, vegetables, cereals, beans, seeds, meat, fish, eggs, herbs, ...
When advising nutrition for people with melasma, we also need to remind them to focus on the choice of drinks for themselves. If you want to heal your skin, advise them to stay away from drinks such as soda, canned juice, energy drinks, sugary teas, and of course, wine and coffee, the more you have to say no.
People with melasma need to add enough water to the body with a minimum of 1- 1.5 liters / day. Drinking enough water will help keep the metabolism going, the body will purify and eliminate the accumulated toxins. This is beneficial for our health and our skin. In addition to water, low-sugar, vitamin-rich juices will be a wise choice to supplement minerals, essential energy sources for the body, support collagen proliferation to maintain a smooth, fresh appearance. Young for the skin.
In general, too much carbs in the diet can lower blood sugar and cause fluctuations and hormonal imbalances, which in turn can not improve melasma or skin inflammation. as expected. Therefore, control carbohydrates in the diet every day.
Along with eliminating processed foods and junk foods from the menu, you need to increase your intake of foods that contain antioxidants. Antioxidants help reduce inflammation, support cellular repair mechanisms, protect the skin from damage caused by bad free radicals.
Antioxidants delivered through healthy foods will nourish the skin from deep within, reinforcing the barrier to prevent the skin from the effects of UV rays in the sun and pollution. environment. Remind guests to prioritize foods that are high in: vitamin C, vitamin E, vitamin A, Resveratrol, Flavonoid, Beta-carotene, Lycopene, Lutein, Selenium.
Foods containing this group of useful substances are found in:
- Ripe fruits: blueberries, cranberries, raspberries, pomegranates, dragon fruits, etc.
- Family legumes: black beans, red beans, ...
- Vegetables: tomatoes, onions, artichokes, broccoli, red cabbage, beets, etc.
- Dark green vegetables: kale, spinach, radish, artichoke, coriander, thyme, basil, etc.
- Nuts: pecans, walnuts, nuts, ...
- Spices: turmeric, cinnamon, clove, dill, ginger, ...
If a person with melasma combines proper skin care routine with a scientific diet, the skin pigmentation will improve, speeding up the treatment effect. And conversely, melasma can be more severe.
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