Tips to Prevent Skin Hyperpigmentation On Summer Day 1

The Secret to Prevent Hyperpigmentation On Summer Day

Summer skin has many unpleasant problems, one of the most common is hyperpigmentation. This both annoys you and makes you face unsightly. So what needs to be done to prevent this problem from happening. And Miss Tram Academy Find the secret to preventing hyperpigmentation on summer with the article below.

The Secret to Prevent Hyperpigmentation On Summer Day

What Is Skin Hyperpigmentation?

Hyperpigmentation is the phenomenon of dark spots on the skin, especially on the face. The reason is that the body produces too much melanin. Although this is a condition that usually does not pose a risk or harm to human health, however, excessive increase will lead to pigmentation disorders that cause the skin to lose its aesthetics. it.

Tips for Preventing Hyperpigmentation on Summer Day 2

The cause of hyperpigmentation

  • Hormonal changes

This is because a change in the levels of Estrogen and Progesteron in the blood stimulates the body to produce more melanin under the skin and is often called melasma. If this condition appears during the pregnancy the woman will be called "Pregnancy mask", in some cases it will gradually disappear after birth, but this is a very high number. little.

  • Skin damage due to inflammation 

When damaged, there is a risk of post-inflammatory hyperpigmentation. This means that after the wound has healed, the skin will become flatter and darker than the surrounding skin. This condition usually occurs after acne or when you have just performed cosmetic treatments with treatments such as skin abrasion, laser treatment or chemical masks. It can aggravate the symptoms, creating patchy areas that cause a loss of aesthetics.

  • Genetic

Genetic skin pigmentation is formed on the mechanism of DNA replication automatically, according to the research results, there are up to 45% genetic melasma in all people with melasma.

  • Impact of sun element

When the skin is exposed to sunlight, the body automatically produces melanin. This substance is capable of absorbing light with a very wide spectrum, thereby helping the body to resist the effects of ultraviolet rays. If you stay in the sun for a long time, melanin will be produced more, causing dark skin and even the appearance of age spots, melasma.

So what tips help prevent hyperpigmentation on summer days

Most of the causes of hyperpigmentation cannot be interfered with, such as hormonal disorders, inflammation or genetics. But we still have ways to prevent this from happening, or if it happens at a very small level. 

  • Limit your exposure to the sun

Prevent hyperpigmentation

Sunlight is a major cause of hyperpigmentation. Therefore, avoiding the sun is an effective method to prevent this phenomenon from happening. In particular, the period from 10 hours to 15 hours daily is the time you should limit sun exposure most of the day. Because this is the time when the sun's rays are most active. Besides, if you have to go out, use protective equipment such as hats, wide-brimmed hats, sunscreen, gloves, sunglasses, ... for the skin.

  • Always use sunscreen

Tips to Prevent Skin Hyperpigmentation On Summer Day 3

Using sunscreen is one way to help protect against the effects of UVA and UVB rays. Use a sunscreen with an SPF of at least 30. And make sure to apply it before 15-30 minutes before going out and reapply every 2 hours or more often if you go swimming or do sweaty jobs.

  • There is a scientific diet

Prevent hyperpigmentation

Eating is also one of the ways to prevent hyperpigmentation very well. Because some substances when taken into the body can slow down the production of melanin, but there are also many substances that make this process faster, making the pigmentation and freckles darker. You should pay attention to avoid alcohol, beer and spices that cause heat. Eat plenty of fresh vegetables, drink plenty of water and get enough sleep. The food should supplement foods rich in vitamins A, C, E, Omega - 3, Selenium, ... to combat skin aging.


If you develop melasma, dark spots, or freckles, see your doctor to find out the cause and how to treat it appropriately. Do not arbitrarily use products that float on the market of unknown origin. It may initially help your skin become whiter, but often the mechanism of action of these products is to erode the skin so they will make your skin thinner, weaker. Since then dark spots will become more severe and more difficult to treat.

Above are some tips of Miss Tram Academy Would like to share with you to help you go through the summer with the brightest, smoothest skin. If you have any contribution, don't hesitate to share it with Miss Tram.

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