Thailand is not the most beautiful country in the world, but the beauty of Thai women makes us jealous. They possess a skin full of vitality, a glossy thick hair and smiles always on the lips. So what makes them have beauty as well as maintain that youthfulness through the years. And Miss Tram Academy Go find the answer with the article below.
Learn The Secrets Of Thai Skin Care
1. Add turmeric to your diet
Turmeric is a major part of Thai beauty habits. Turmeric, whether used in food or on the skin, has huge benefits. Turmeric is not only a powerful antioxidant, which helps regulate the body's immune system. It may also reduce skin inflammation. In addition, turmeric also contains a mineral called manganese, which has been shown to support collagen production. Thai women use turmeric in many of their dishes as well as their daily drinks.
Besides being added to the diet, turmeric is also used as a great exfoliator. Use a little turmeric powder and mix well with water, then massage gently on the face. You will find your skin fresh, radiant throughout the day. Do not worry that turmeric will stay on the skin will cause yellowing of the skin, you just need to use a cleanser with warm water, turmeric will be completely removed.
2. Collagen is the golden key to the skin
Collagen is known to connect cells, helping to stimulate metabolism and create elasticity for the skin. From the age of 25 onwards, the body's collagen production will become weaker and by 30, this process does not seem to happen anymore. Besides, at this age, the collagen fibers in the body become brittle and become brittle and reveal signs of aging such as loose skin, wrinkles.
Therefore, Thai women attach great importance to replenishing collagen by body. They take collagen daily, in order to enhance the body's natural ability to produce collagen and replenish collagen lost during aging.
3. Have a scientific diet
A healthy diet is also a great beauty secret of Thai women. Thai women often eat lots of green vegetables and fruits. They only eat a little or even avoid red meat because meat often clogs the body. Instead, they prefer to add more seafood or fish.
Thai dishes contain good spices to help cleanse the body and from there, make the skin more radiant and more beautiful. You can try consuming Thai food several times a week and you will definitely see significant improvement both in your body and your skin. Besides, they do not use alcoholic beverages but often use green tea, coconut water or juice.
4. Apply mask to skin regularly
Thai women place great importance on making masks for their skin. And what will surprise you is that they use the food available in the kitchen as a skin care ingredient.
Some suggestions for you such as combining honey, yogurt and lemon will make a great mask combination for oily skin. If you want to moisturize well, use cucumber juice and tomatoes.
5. Indispensable sunscreen every day
In a tropical country like Thailand, sun protection is important that any woman here is very focused. In addition to wearing sun protection clothing, they limit their exposure to the sun during the hours of 9am to 4pm. And one indispensable thing every day is to use sunscreen with SPF 50 for both his face and neck.
6. Steam your face with lemongrass
Lemongrass is widely used in Thai food. It is very popular with women here for its benefits to health and beauty. Lemongrass is an excellent detoxifying and exfoliating ingredient that is suitable for almost all skin types.
To steam your face, just add chopped lemongrass to a pot of boiling water and wait for 15 minutes for the amount of citronella oil to be extracted, turn off the stove. Then put your face close to the saucepan so that the distance is just right, avoid the steam rising too hot will cause facial burns. Note, you need to clean your face before the sauna to avoid the opposite effects.
Going down with lemongrass will expand pores, thereby removing excess oil and dirt left on the skin easier.
Above are some top skin care tips from Thai women Miss Tram Academy synthesized. Try them and you will see a noticeable change in skin tone. Do not forget to share your results with Miss Tram after experiencing these tips.
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