Thailand is not the most beautiful country in the world, but the beauty of Thai women makes us jealous. They possess a skin full of vitality, a thick glossy hair and a smile that always blooms on their lips. So what makes them get beauty and maintain that youthful look over the years. And Miss Tram Academy Go find the solution with the article below.
1. Add turmeric to the diet
Turmeric is a major part of Thai people's beauty habits. Turmeric, though used in eating or applying on the skin, has great benefits. Turmeric is not only a powerful antioxidant, which helps regulate the body's immune system. It can also reduce skin inflammation. In addition, turmeric contains a mineral called manganese, which has been shown to be effective in supporting collagen production. Thai women use turmeric in many dishes as well as their daily drinks.
Besides adding to the diet, turmeric is also used as an excellent exfoliant. Use a little turmeric powder and mix well with water, then massage gently on the face. You will find your skin fresh and radiant throughout the day. Don't worry that turmeric will stay on the skin that will stain the skin yellow, you just need to use cleanser and warm water, turmeric will be completely removed.
2. Collagen is the golden key for skin
Collagen is known to bind cells, helping to stimulate metabolism and create elasticity for the skin. From the age of 25 onwards, the production of collagen in the body will become weak and in the year of April, this process does not seem to happen anymore. Besides, at this age, the collagen fibers in the body become brittle and become brittle and reveal signs of aging such as wrinkled skin and wrinkles. Therefore, Thai women attach great importance to supplementing the body with collagen. They drink collagen daily, to enhance the body's natural collagen production and replenish lost collagen in the aging process.
3. Have a scientific diet
A healthy diet is also a great beauty secret of Thai women. Thai women often eat a lot of green vegetables and fruits. They only eat a little or even avoid red meat because meat often clogs the body. Instead, they prefer to add more seafood or fish.
Thai dishes contain good spices that help cleanse the body and from there, make skin radiant and more beautiful. You can try to consume Thai food several times a week and you will definitely see a marked improvement in your body and skin. Besides, they do not use alcoholic drinks but often use green tea, coconut water or juice.
4. Apply mask to skin regularly
Thai women attach great importance to masking the skin. And what will surprise you is that they use the food available in the kitchen as a skin care ingredient.
Some suggestions for you like combining honey, yogurt and lemons will give you a great mask for oily skin. If you want to moisturize well, use cucumber and tomato juice.
5. Indispensable sunscreen every day
With a tropical country like Thailand, sun protection is important that any woman here is very focused. In addition to wearing sun-protective clothing, they have limited exposure to the sun in the time frame from morning to night. And one thing that is indispensable every day is to use sunscreen with SPF 30 for both face and neck.
6. Face with lemongrass
Citronella is widely used in Thai food. It is very much loved by women here because of its benefits for health and beauty. Lemongrass is an excellent ingredient for exfoliating and exfoliating, almost suitable for all skin types.
To steam the face, just add small lemongrass in a pot of boiling water and wait within 30 minutes for the amount of citronella to be extracted, turn off the stove. Then put the face close to the saucepan so that the distance is adequate, avoiding the steam rising too hot, causing the skin to burn. Please note that you need to clean your face before inhaling to avoid an adverse effect.
Letting the face with lemongrass will make the pores expand, thereby eliminating excess oil and dirt remaining on the skin.
Above are some of the top skin care tips from Thai women Miss Tram Academy synthesized. Try them and you will see a significant change in your skin. Don't forget to share your results with Miss Tram after experiencing these secrets.
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