Collagen plays an important role in the beauty, youthfulness of the skin. However, after the age of 25, the amount of natural collagen in the body will begin to decline, causing a series of skin problems. Therefore, we have to replenish collagen to prevent this condition. But how to supplement properly? Miss Tram Academy Will share more knowledge for you through the article below.
Effective Collagen Supplement To Keep Skin Beautiful
Collagen and its implications when skin lacks collagen
Collagen is essentially the main protein in the body, plays a role in forming tendons, ligaments, cartilage, bones and teeth. This component accounts for 70% skin structure, determines the skin's regeneration and regeneration function. Thanks to collagen, our skin can maintain a smooth, toned look, limit freckles and many other problems.
This protein is naturally produced in the body as a mandatory mechanism. However, there is no mechanism that works smoothly and stably forever. In fact, after 25 years of age, the body will lose about 1-1,5% of collagen because the process of self-production is no longer the same.
The deficiency of collagen in addition to negative effects on human health such as causing hypertension, weakening the immune system, many cardiovascular diseases, ... the skin is subject to heavy effects. The most noticeable manifestation of collagen deficient skin is sagging, less elastic, wrinkles, skin pigmentation, freckles, less bright, ...
Beauty and health experts recommend that we have a collagen supplement method early to limit skin aging, help maintain youthful youth. So how does collagen supplement really work?
Collagen is very important for skin structure
Collagen supplements are safe and effective for your skin
“The essence of collagen is protein. When ingested, collagen is digested and distributed throughout the body. Drinking collagen of basically quality does not basically cause side effects to the body. " - Dr. Dr. Ho Thu Mai, Head of Nutrition Department, Vinmec International General Hospital said. According to this judgment, there are two main directions of supplementing collagen for the skin: through eating and drinking directly collagen tablets.
Foods that do not contain collagen but have an ingredient that increase the natural collagen synthesis in the body. And this is a safe way, without causing any side effects. Foods with this ability are dark green vegetables, legumes, fish and seafood, fruits rich in vitamin C, etc.Calculating daily meals, the skin will absorb the collagen itself. however, in sufficient quantities, stimulates the healing process to heal skin lesions.
Although this method has a long-lasting effect, it is considered to be the safest method, not only good for our skin but also good for our overall health.
As for collagen supplements, it is not bad, but must ensure the following two factors:
- Enough amount
Collagen supplements should be of clear origin, from a reputable brand and undergo rigorous testing. In this way, we can minimize the consequences that are not difficult to be tolerated.
And the amount here is the daily dose of the supplement. Collagen Research Institute in Kiel (Germany) has concluded that every day, we should only load no more than 2.5g of collagen to serve the needs of health care or beautiful young skin.
In addition to the above two methods, currently in the aesthetic - beauty industry, we can apply collagen injections directly into the skin, or laser projection with appropriate wavelengths to stimulate the mechanism of regeneration and rehabilitation of cells. epidermis. This is a modern beauty method, but in order to be effective, you must master the technology, experience and skills to be able to handle the situations that occur during the implementation process.
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