In the course of treating acne, the addition of nutrients to the body will help the skin to be healthy, increase the resistance of the skin thereby helping to effectively treat your acne. Among the many nutrients for that body, there are special vitamins and trace elements that are needed when you're suffering from acne. So what are these nutrients? And Miss Tram Academy Find out with the article below!
Supplements for Acne Treatment
1. Omega-3 fatty acid
Omega - 3 is a type of essential fatty acid that the body cannot synthesize by itself but needs to be supplemented by sugar. Omega is easily found - 3 in salmon, sardines and some other oily fish. Some types of herbivores or eggs also contain Omega-3 but at a lower level.
This amount of Omega - 3 is small but is an important component in maintaining natural moisture for the skin, helping to protect the skin against the effects of the environment and sunlight. Omega - 3 can also reduce the damage of collagen (the cause of skin aging) while increasing the speed of skin recovery. Besides, Omega - 3 can reduce the body's inflammatory reactions by reducing the production of prostaglandins, which are molecules that cause irritation in the skin. Omega - 3 is considered a natural anti-inflammatory ingredient that is good for acne-prone skin.
2. Zinc (Zinc)
Zinc or Zinc is an essential nutrient that the body cannot naturally produce and store. Therefore, the body needs to supplement zinc through the diet. Some zinc foods such as beans, dairy products, cereals, nuts, oysters, poultry, red meat ...
The body needs zinc to maintain its activities such as gene expression, enzyme reaction, immune function, protein synthesis, DNA synthesis, wound healing, growth and development. Besides, zinc is also known for its anti-inflammatory properties. Zinc can reduce redness, irritation and dermatitis caused by acne, eczema and inflammation caused by seborrhea. In the course of treating acne, zinc is a substance often prescribed by doctors to be taken or used outside the skin to bring the best acne treatment.
3. Vitamin B3
Vitamin B3 is one of the essential vitamins that helps us have a healthy body, besides, it is also one of the important vitamins for the skin. Vitamin B3 is present in many of the foods that we eat every day such as eggs, milk, meat, fish, green vegetables, whole grain beans, ...
Vitamin B3 comes in two forms, niacin and nicotinamide, in which nicotinamide is an active ingredient that can treat skin problems extremely safely and effectively, especially for treating acne and preventing aging. skin. Vitamin B3 is effective in protecting and maintaining natural moisture for the skin, anti-inflammatory as well as supporting acne treatment, besides its ability to limit sebum, prevent acne formation, brighten skin, Dark matte along with effective sun protection. Because Vitamin B3 dissolves in water, so drink enough 2 - 2,5 liters of water per day to absorb maximum amount of Vitamin B3 for the body.
4. Vitamin A
Vitamin A is an antioxidant that belongs to a group of retinoids, commonly known as Retin - A. Vitamin A is found in many red, yellow, vegetables, sweet potatoes, spinach, liver, and eggs. butter, ...
Vitamin A with the function of stabilizing the cell regeneration cycle, preventing pore obstruction, inhibiting androgen formation is the cause of acne formation. Besides, Vitamin A also has the ability to heal the damage on the skin left by acne, promote the production of collagen, help the skin become firm, limit the aging process and minimize pores effectively. In addition, Vitamin A helps to regenerate cells, creating a solid foundation for natural pink and white skin. With some mild cases of acne, doctors can prescribe topical Vitamin A for anti-inflammatory and treatment of acne.
Selenium is known for its high antioxidant properties, which can be converted into a protein called selenoprotein - an antioxidant enzyme that is effective in preventing damage caused by free radicals. Free radicals can destroy skin cells, causing acne and increasing wrinkles. Selenium can be found in foods such as grains, nuts, egg whites, ...
Selenium is tasked with enhancing immunity, improving blood circulation, helping ruddy skin, slowing down the aging process and accelerating the speed of scarring, acne-free skin.
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6. Vitamin C
Vitamin C or ascorbic acid is an effective antioxidant for the body. Can provide Vitamin C to the body through foods such as oranges, tangerines, lemons, green vegetables ...
With a powerful antioxidant effect, Vitamin C prevents the aging process for the skin, maintaining a fresh, smooth, glowing skin. Vitamin C is also essential for collagen formation, regeneration of body tissues such as skin, blood vessels, bones and metabolism. For acne skin, Vitamin C is effective in treating acne, darkening, scarring and restoring skin after effective acne.
- In order to treat acne successfully, in addition to providing adequate nutrients to the body, you need to pay attention to your skin care process as well as apply other treatments.
- Besides some of the above nutrients, the body needs to provide a full range of other nutrients to ensure the body is provided with adequate nutrients through a scientific diet and richness.
- Acne treatment requires persistence and science, using safe skin care products, with clear origin, suitable for skin type, current skin condition.
- Some nutrients are hard to supply to the body through food, you can take a supplement. However, there is a need to consult a doctor to ensure proper supply to the body, avoiding unwanted side effects.
The above is a shared number of Miss Tram Academy about essential nutrients for the body during the treatment of acne. In addition to providing adequate nutrients, go to reputable, quality acne treatment facilities to regain smooth skin and prevent acne from returning. Avoid self-treatment of acne at home because it is easy to leave ugly consequences after acne such as pitting scars, dark scars, ... even make acne worse.
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