In the process of treating acne, the addition of nutrients to the body will help the skin to be healthy, increase skin resistance thereby effectively supporting your acne treatment. Among the many nutrients for that body, there are special vitamins and trace elements that are especially needed when you're having acne. So what kind of nutrients are these? And Miss Tram Academy Find out with the article below!
Nutrients Needing Supplements During Acne Treatment
1. Omega-3 fatty acids
Omega - 3 is an essential fatty acid that the body cannot synthesize but needs to be supplemented by diet. You can easily find Omega - 3 in salmon, sardines and some other oily fish. Some herbivore or eggs also contain Omega-3 but to a lesser extent.
This amount of Omega - 3 is small but it is an important component in maintaining the skin's natural moisture, helping to protect the skin from the effects of the environment and the sun. Omega-3 can also reduce the damage of collagen (the cause of skin aging) and increase the speed of skin's recovery.
In addition, Omega - 3 can reduce the body's inflammatory response by reducing the production of prostaglandins that are irritating molecules in the skin. Omega-3 is considered a natural anti-inflammatory ingredient that is good for acne-prone skin.
2. Zinc (Zinc)
Zinc, also known as Zinc, is an essential nutrient that the body cannot naturally produce and store. Therefore, the body needs zinc supplements through the diet. Some foods that provide zinc such as beans, dairy products, cereals, nuts, oysters, poultry, red meat ...
The body needs zinc to maintain its activities such as gene expression, enzyme reactions, immune function, protein synthesis, DNA synthesis, wound healing, growth and development. Besides, zinc is also known for its very good anti-inflammatory properties. Zinc can reduce the redness, irritation and skin inflammation caused by acne, eczema, and seborrheic dermatitis. In the process of treating acne, zinc is a common prescription for oral or topical use by doctors to provide the best acne treatment.
3. Vitamin B3
Vitamin B3 is one of the essential vitamins to help us have a healthy body, besides, it is also one of the important vitamins for the skin. Vitamin B3 is present in many of the foods we normally eat every day such as eggs, milk, meat, fish, vegetables, whole grains, ...
Vitamin B3 comes in two forms: niacin and nicotinamide, in which, nicotinamide is an active ingredient that can treat skin problems extremely safely and effectively, especially for acne treatment and preventing aging. skin. Vitamin B3 works to protect and maintain the skin's natural moisture, fight inflammation as well as support acne treatment.
Besides the ability to limit sebum, prevent acne formation, skin lightening, blurring along with effective sun protection. Because Vitamin B3 is water soluble, drink enough 2 - 2.5 liters of water a day to absorb the maximum amount of Vitamin B3 for the body.
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4. Vitamin A
Vitamin A is an antioxidant belonging to the group of retinoids, commonly known as Retin - A. Vitamin A is found in foods such as red, yellow, vegetables, sweet potatoes, spinach, liver, eggs, buttermilk, ...
Vitamin A functions to stabilize the cell regeneration cycle, prevent pore congestion, inhibit androgen formation that causes acne. In addition, Vitamin A also has the ability to heal the skin damage caused by acne, boost collagen production, help skin become firmer, limit the aging process and effectively shrink pores.
In addition, Vitamin A helps to regenerate cells, creating a solid foundation for natural pink and white skin. For some mild cases of acne, doctors may prescribe vitamin A topical to combat inflammation and treat acne.
Selenium is known as a high-antioxidant, mineral that can be converted into a protein called selenoprotein - an antioxidant enzyme that is effective in preventing damage caused by free radicals. Free radicals can destroy skin cells, cause acne and increase wrinkles. Selenium can be found in foods like cereals, nuts, egg whites, etc.
Selenium is responsible for strengthening immunity, improving blood circulation, helping the skin to be ruddy, slow down the aging process and accelerate the speed of scarring, all acne on the skin.
6. Vitamin C
Vitamin C, also known as ascorbic acid, is an effective antioxidant for the body. Can supply Vitamin C to the body through foods like oranges, tangerines, lemons, greens ...
With a strong antioxidant effect, Vitamin C prevents skin aging process, maintains youthful and smooth skin. Vitamin C is also essential for collagen formation, tissue regeneration in the body such as skin, blood vessels, bones and metabolism. For acne-prone skin, Vitamin C is effective in treating acne, blurring, scarring, and restoring skin after acne.
- For successful acne treatment, in addition to providing enough nutrients for the body, you need to pay attention to your skin care process as well as apply other treatments.
- Besides some of the above-mentioned nutrients, the body needs to provide a full range of other nutrients to ensure the body is provided with adequate nutrients through a scientific and plentiful diet.
- Acne treatment requires perseverance and science, using safe skin care products, with clear origin, suitable for skin type, current skin condition.
- Some nutrients are difficult to provide the body through food, you can use supplements. However, it is necessary to consult a doctor to make sure the amount supplied to the body is suitable, avoiding unwanted side effects.
Above are some share of Miss Tram Academy about essential nutrients for the body during acne treatment. In addition to providing adequate nutrients, go to reputable and quality acne treatment facilities to regain smooth skin as well as prevent acne from returning. Avoid self-treating acne at home because it is easy to leave ugly consequences after acne such as pitted scars, deep scars, ... even making acne worse.
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