Treating acne is a long process, it takes patience and hard work. In this process, in order to ensure the best treatment results, there will be strict requirements that need attention. So which are the requirements, please refer to the article to share the requirements you need to treat acne below Miss Tram Academy Please.
- 1 Things to Do When Acne
- 1.1 1. Determine exactly the skin condition, acne problem is encountered to offer the most standard treatment
- 1.2 2. Pay attention to proper skin care
- 1.3 3. Minimize the makeup
- 1.4 4. Change of living mode
- 1.5 5. Pay more attention to nutrition
- 1.6 6. Don't arbitrarily pry, squeeze acne, do not touch your face
- 1.7 7. Avoid direct exposure to the sun
- 1.8 8. Perseverance, accompany treatment experts
Things to Do When Acne
1. Determine exactly the skin condition, acne problem is encountered to offer the most standard treatment
There are many different acne conditions that you may encounter such as acne, acne, pustules, ... With each type of acne there will be different treatments that if not understood, applying the The right treatment will not only eliminate acne, but will sometimes make acne worse.
The best advice for you is to go to reputable treatment centers, to be examined by experts and doctors. From there give you the methods, treatment routes suitable for the current acne situation.
2. Pay attention to proper skin care
In the process of treating acne, skin care is very important. One of the causes of acne is clogged pores with dirt and excess oil. Therefore, your skin care routine needs special attention to the cleansing step.
Wash your face 2 times in the morning with gentle products for acne skin. If you wear makeup or use sunscreen, it is important to remove makeup.One note is that use gentle fingers rubbing while washing your face. Avoid rubbing hard because will causing damage to the skin, inflammation, irritation of the sebaceous gland more active and acne outbreaks, spreading around.
Exfoliating 2 times per week by chemical methods. Because acne-prone skin is very sensitive, using physical scrubs will exert a strong negative effect on the skin.
In addition, this skin care routine should be used with skin care products suitable for acne skin. Do not use too many products, which can clog pores. Do not use floating products, unknown ingredients, origin. Should consult a doctor, an expert is best.
3. Minimize the makeup
Acne is caused by dirt, grease, bacteria, ... accumulating in the pores causing clogging and forming acne. Therefore, for the acne treatment process to be carried out quickly and effectively, it is best to avoid makeup so that the skin has the necessary ventilation.
In the case of forced makeup, you should only apply light makeup and need to be removed thoroughly afterwards. In addition, you should choose products that are able to penetrate quickly, do not clog the skin and especially for acne skin. Should choose the product On the label, it says "oil-free", "nonacnegenic", "noncomedogenic" (noncomedogenic), "doesn't clog pores" (won't clog) pores).
4. Change of living mode
A scientific activity regime not only helps you improve health, resistance but also bring effectiveness in treating acne. Some tips for you like:
- Don't stay up late, because when you're too late, your skin produces oil that causes acne. Ensure enough sleep, from 7 to 8 hours a day.
- Avoid strenuous work, stress, ... because this is one of the causes of acne.
- Limit contact with polluted environment, dirt to avoid inflammation for bacteria to enter.
- Having reasonable exercise and sports regimes. You can choose subjects such as walking, jogging, gym, yoga, ... The best advice to practice in the early morning. In addition, you can learn how to breathe as follows: every day spend 15-20 minutes to take deep, slow breathing. Performing regularly will help increase blood circulation, the body is soothing, thereby helping to beautify the skin, prevent and treat acne effectively.
5. Pay more attention to nutrition
What you eat and drink can have a huge impact on your skin. Especially in treating acne, you need to pay more special attention to this issue.
- Avoid hot spicy foods, sugary foods, foods made with starches and fats, stimulants. In addition, many studies show that milk will worsen acne so it is necessary to limit milk and dairy products.
- Should enhance vegetables, fruits. Supplement foods rich in nutrients, vitamins and minerals, foods rich in antioxidants.
- Drink plenty of water, every day ensures enough 1.5 - 2 liters of water.
- In the process of treating acne, you should add vitamin C in the morning (preferably from fresh fruits), and should take more zinc tablets in the afternoon to provide zinc for the skin, help acne and heal quickly. wounds left by acne.
- Hardworking with herbal teas helps to cool the liver, detoxify and purify the body. Helps support the blood circulation for the body, acne condition is also greatly reduced. If possible, opt for teas that replace water and drink daily.
6. Don't arbitrarily pry, squeeze acne, do not touch your face
One abstinence in treating acne is absolutely not to touch the face. Do not arbitrarily squeeze acne at home. All should be done at prestigious facilities. The fact that you arbitrarily squeeze acne can make acne worse, cause inflammation and even leave scars on your face.
7. Avoid direct exposure to the sun
Acne is very sensitive, the harmful effects from UV rays can make acne worse and leave more difficult to treat. Use sunscreen on sensitive acne skin every day. In addition, when on the road should be shielded with a mask, hats, hats, ... for your skin.
8. Perseverance, accompany treatment experts
Treating acne is a long process. You need to be prepared psychologically that can not be a day or two can be successful treatment. The duration of treatment can last from weeks to months, or even longer. So, be patient as well as follow the instructions and attention of the treating expert to get the best effect.
Acne is always an obsession. Acne treatment is always a difficult, arduous process that requires perseverance and attention from you. With that note Miss Tram Academy The above given hope partly helps your treatment process go better. Wishing you every success with smooth skin.
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